Hydration: Ensure you are well-hydrated on the day of your session. Drink more water than usual, as it supports your body in releasing and flushing out any toxins, especially after energy-based sessions.
Avoid Stimulants: Try to avoid caffeine, nicotine, and alcohol before your session, as these stimulants may interfere with your ability to connect with your emotions and engage fully in the healing process.
Preparation for Online Sessions: If your session is online: – Have a quiet, private space prepared. – Keep some water and tissues nearby, in case strong emotions arise during the session.
Hygiene: Some healing techniques may involve working with energy points in your body. For these, make sure you’ve washed your hands thoroughly with soap and water before the session to promote good hygiene and a clear energetic flow.
Post-Session Energy Levels: After your session, you may feel tired and need to rest, or you might feel energized. This varies from person to person. Listen to your body and adjust your schedule to allow for proper rest if needed.
Rest and Relaxation: Plan for some quiet time after the session. Your body and mind may need space to process the emotional and energetic shifts that took place during the session.
Nourishment: After the session, opt for healthy, nourishing foods to support your body’s natural healing and regeneration process.
These guidelines ensure that you are fully prepared, both physically and emotionally, to receive the most benefit from your transformation journey. Taking care of these small details will help you experience a deeper connection during your sessions and support your overall well-being.
We look forward to guiding you through your coaching, personal development, and healing journey. To ensure a smooth experience, here are some key steps and guidelines to help you prepare and get the most out of your sessions:
Transformation Program Intake Form: Your journey begins by completing the Transformation Program Intake Form. This helps us understand your goals, current challenges, and needs to tailor the session to you.
Free Consultation Call: Once the intake form is submitted, we will schedule a free consultation call. During this call, your Practitioner, Coach, or Healer will discuss your specific goals and design a personalized coaching or development plan to align with your aspirations. You may be at one of the following stages
Filling out the Intake Form: You’re starting your journey and providing us with necessary background information.
Submitted the Intake Form: You’ve completed the form and are waiting for the consultation call.
Initial Consultation Completed: You’ve had your first call and are ready to begin your sessions.
Preparation for Your Session To ensure that your healing and transformation session goes smoothly, we recommend considering the following preparations:
Natural Emotions and Thoughts: As your session approaches, you may experience a surge of thoughts or emotions. This is entirely normal. Simply acknowledge and welcome whatever comes up, as it’s part of the healing process.
